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Higher resolution here means a larger file size but better video quality. You can also compress 4K to 1080p to make your video size smaller. H.264 HD 720p 25 is recommended for the web and keeps a good balance between file size and quality. Click the Preset menu, and select a lower resolution to reduce video file size in Adobe Media Encoder. On the left pane, there are lots of preset options. Alternatively, you can drag and drop the video file into the left-hand window and add items to the queue. Browse and select the video file you'd like to compress with Adobe Media Encoder. Click the File button at the top menu bar and then select Add Source option. Open Adobe Media Encoder on your computer. How to Compress Video in Adobe Media Encoder FAQs about Compressing Video in Media Encoder Video Tutorial - How to Reduce Video Size in Media Encoder